7 Ways to Practice Self-Compassion #health
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7 Ways to Practice Self-Compassion #health





7 WAYS TO PRACTICE SELF COMPASSION: Is your inner critic the meanest person you know? Do you feel like you might be in an abusive relationship with that voice inside your head? If you're like, yep, this is so me, then you're going to love these 7 ways to practice self-compassion!! Click to read the full article and grab your free workbook and meditation. #selfcompassion #selflove

Is your inner critic the meanest person you know? Do you feel like you might be in an abusive relationship with that voice inside your head? If you're like, yep, this is so me, keep reading to learn how you can use self-compassion to make friends with your inner critic. Would you say the same shit you say to yourself to a friend, or your kids, or your partner? Would you tell them they are stupid, ugly, not good enough, a failure, etc? What if you could have the same level of understanding, care and compassion towards yourself that you have with

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